Raw Food Workshops at Comsog

What? Raw Breakfast! Lunch! and dinner! No Cooking!

Yes… and Raw Food Chef Cindy FitzGerald showed us HOW during her Introduction To Raw Foods Workshop.  The well-attended class consisted of demonstrations, and samplings of 6 extraordinary and jaw-dropping recipes using fresh organic fruits & vegetables, nuts, seeds and wholesome oils (no sugar, flour, dairy, eggs, meat, fish):

                                  

Breakfast: Fresh Strawberry, Almond Milk Shake

                      Pecan Porridge w/ fresh Almond milk

Lunch:   Mock Salmon Pate

                 Stuffed Portabella Mushroom Caps

Dinner: Fettuccine Alfredo (remember no flour!) w/Mock Parmesan Cheese (no dairy)

                 Chocolate Mousse     

By request another Introductory Raw Foods Workshop will be held on May 15th

Cost $15 non-refundable deposit + donation.

Look for more Living Raw on MV Workshops

     - Sponsored by COMSOG New York Ave, O.B.

Cindy’s next workshops will be taught on 3 progressively advancing levels (3 Classes each): 

Level I    -   Raw On The Run - Quick & Simple

Level II.  -  Living Raw - Sprouting & Germinating Recipes

Level III. -  Real Raw – Fermenting & Dehydrating Recipes    

For more information:

Contact Cindy FitzGerald – livingrawonmv@gmail.com  508 696-7806