Beef and Mustard Stir Fry
The important thing with a stir fry is to get all the food prepped first.
¾ pound thinly sliced beef
1 lb. mustard greens washed and torn into bite sized pieces, stems removed
2 thinly sliced green onions
2 cloves of garlic minced
1 tsp. mustard seeds
1 cup of broth with
2 tbsp. cornstarch,
2 tbsp. soy sauce and
1 tsp. of honey
Put 1 tbsp. of peanut or grapeseed oil in a frying pan with the mustard seed and heat until the seeds start to pop. Add the mustard greens and fry until tender. Remove to a bowl.
Put 1 more tsp of oil in the pan and stir fry the beef, onions and garlic until the beef is brown. Put this in the bowl with the greens.
Restir the cornstarch mixture and put it in the frying pan and cook constantly stirring until it thickens. Add the greens mixture back in a serve over hot cooked brown rice.