What? Raw Breakfast! Lunch! and dinner! No Cooking!
Yes… and Raw Food Chef Cindy FitzGerald showed us HOW during her Introduction To Raw Foods Workshop. The well-attended class consisted of demonstrations, and samplings of 6 extraordinary and jaw-dropping recipes using fresh organic fruits & vegetables, nuts, seeds and wholesome oils (no sugar, flour, dairy, eggs, meat, fish):
Breakfast: Fresh Strawberry,Shake
Pecan w/ fresh Almond milk
Lunch: Mock Salmon Pate
Stuffed Portabella Mushroom Caps
Dinner: Fettuccine Alfredo (remember no flour!) w/Mock Parmesan Cheese (no dairy)
By request another Introductory Raw Foods Workshop will be held on May 15th
Cost $15 non-refundable deposit + donation.
Look for more Living Raw on MV Workshops
- Sponsored by COMSOG New York Ave, O.B.
Cindy’s next workshops will be taught on 3 progressively advancing levels (3 Classes each):
Level I - Raw On The Run - Quick & Simple
Level II. - Living Raw - Sprouting & Germinating Recipes
Level III. - Real Raw – Fermenting & Dehydrating Recipes
For more information:
Contact Cindy FitzGerald – firstname.lastname@example.org